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Feel good? Let’s keep it that way. Periodic maintenance adjustments help you stay ahead of the aches instead of waiting for pain to force the issue — for desk workers, athletes, and whole families alike.
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Address small problems before they become big ones
Maintain the mobility you’ve worked for
Support for work, sport & everyday life
Monthly to quarterly — matched to your life
Most spines don’t fail overnight — stiffness builds quietly through desk hours, workouts, and daily wear until one wrong move sets it off. Research on maintenance care shows patients who stay on a periodic schedule deal with fewer painful days than those who only come in when something gives out. A short visit every few weeks keeps your joints moving the way they should — and catches small problems while they’re still small.
You don’t need to be in pain to benefit — you just need a body you’d like to keep working well. Our maintenance patients include:
Maintenance visits are short and easy — here’s the rhythm.
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Even wellness care starts with knowing your baseline.
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Monthly for most; more or less depending on your body and life.
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In and out — a check-in, a specific adjustment, and you’re on your way.
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New job, new sport, new baby? Your plan flexes with you.
After 8 years of caring for OKC families, Dr. Adam Turbeville has seen the pattern over and over: the patients who feel best are the ones who maintain, not the ones who wait for a crisis. His wellness plans are honest and flexible — as much care as your body needs, and never more.
Most maintenance patients do well with a visit every 4–6 weeks, though active jobs, training schedules, or old injuries can call for more. After your exam, Dr. Turbeville will recommend an honest rhythm for your body — and adjust it as your life changes.
Research on maintenance care found that patients on a periodic schedule had fewer days of bothersome back pain than those who only sought care when pain returned. Beyond the research, the practical benefit is simple: small problems get caught while they’re still small.
Treatment care resolves an active problem and follows a defined plan. Wellness care starts after you’re feeling good — shorter, less frequent visits focused on keeping your spine moving well and staying ahead of flare-ups.
No. There are no contracts and no prepaid packages — just a recommended rhythm you can change or pause anytime. Dr. Turbeville’s approach is as much care as your body needs, never more.
Usually not — most insurance (including Medicare) covers care for active problems, not maintenance. We keep wellness visits simple and affordable, and we’ll tell you the exact cost up front. Call 405-767-9750 for details.
Absolutely — that’s the heart of this practice. Parents, kids, and grandparents can all maintain together, with techniques matched to every age.
Often, yes — restricted joints and building tension usually show up in an exam before they show up as pain. And if everything checks out, we’ll tell you exactly that.
Yes — desk posture and stress-carrying (tight neck and shoulders) are among the most common things we address in wellness visits, along with guidance on stretches and setup that help between appointments.
Call to book — we’ll get you in and on the road to real relief.
6020 N. Robinson Ave, Oklahoma City, OK 73118
Mon–Thu: 9:30am–12:30pm & 3:00pm–6:00pm
